Cognitive Restructuring News

Worrying all the time?
Health 24 - Steps in the cognitive-behavioural therapy of GAD can include self-monitoring and cognitive restructuring. Self-monitoring involves paying closer attention to one's thoughts and feelings. In some ways this is an exposure ("face the fear") technique

Educational video increases knowledge but not behavior
HULIQ.com - After developing and testing a prototype with help from focus groups of patients, caregivers, and experts, the team decided to use a "cognitive restructuring" framework in the video. Cognitive restructuring is an approach that instills adaptive

Stress: Your Body Under Attack
Belief.Net - Sloan suggests learning relaxation techniques such as biofeedback , and what he terms "cognitive restructuring," a method that involves questioning whether the physiologic reaction you are experiencing is rationally justified. "You may learn that your

Stay calm, caveman - part 2
Health 24 - A technique known as cognitive restructuring aims to change this thought pattern. Basically, as you feel the irrationality mounting up in you, the I-am-right, and all-of-you-are-wrong syndrome, you need to take a step back and try to see things in