Cognitive Restructuring News

Summit focuses on prevention, treatment of childhood obesity (The Daily Reflector)
Have you noticed how many people decide to lose weight and do so successfully for a few months, and then slowly regain the weight and sometimes more?

HMS Study Explores Stress Management - Harvard Crimson

HMS Study Explores Stress Management Harvard Crimson, MA - Feb 21, 2007 The report also recommends popular recreational exercises, such as yoga, tai chi, and Qi Gong, as well as repetitive prayer and cognitive restructuring, ...

Stay calm, caveman - part 2
Health 24 - A technique known as cognitive restructuring aims to change this thought pattern. Basically, as you feel the irrationality mounting up in you, the I-am-right, and all-of-you-are-wrong syndrome, you need to take a step back and try to see things in ...

Build a Better Body: Overcome Your Hang-Ups
ABC News - Try cognitive restructuring, which is a rescripting of your thoughts to create positive reinforcement and make progress toward your goal. First, determine where those negative thoughts come from. Are you comparing yourself to your friends? Are you ...

HMS Study Explores Stress Management (The Harvard Crimson)
As response papers and problem sets cloud your mind with worry this week, the best solution may be to attend yoga classes and think more reasonably, according to a Harvard Medical School report released last week.

Stress: Your Body Under Attack
Belief.Net - Sloan suggests learning relaxation techniques such as biofeedback , and what he terms "cognitive restructuring," a method that involves questioning whether the physiologic reaction you are experiencing is rationally justified. "You may learn that your ...