Cognitive Restructuring News

Stress: Your Body Under Attack
Belief.Net - Sloan suggests learning relaxation techniques such as biofeedback , and what he terms "cognitive restructuring," a method that involves questioning whether the physiologic reaction you are experiencing is rationally justified. "You may learn that your

Build a Better Body: Overcome Your Hang-Ups
ABC News - Try cognitive restructuring, which is a rescripting of your thoughts to create positive reinforcement and make progress toward your goal. First, determine where those negative thoughts come from. Are you comparing yourself to your friends? Are you

Worrying all the time?
Health 24 - Steps in the cognitive-behavioural therapy of GAD can include self-monitoring and cognitive restructuring. Self-monitoring involves paying closer attention to one's thoughts and feelings. In some ways this is an exposure ("face the fear") technique

Stay calm, caveman - part 2
Health 24 - A technique known as cognitive restructuring aims to change this thought pattern. Basically, as you feel the irrationality mounting up in you, the I-am-right, and all-of-you-are-wrong syndrome, you need to take a step back and try to see things in